Group Fitness

Our extensive class timetable includes Les Mills, Spin, Yoga and much more!

Weight-based resistance training for a total body workout.

Watch promotional video
Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 560 calories
Equipment
Barbell, plates and steps
Result
Increased strength and endurance. Tones and shapes.

Inspired by yoga, tai chi and pilates – leaving you strong, calm and centered.

Watch promotional video
Duration
55 Minutes
Intensity
Low
Burn Rate
Average 390 calories
Equipment
BYO yoga mat
Result
Improves joint flexibility. Tones and shapes. Enhances mental wellbeing.

An invigorating combo of uplifting highs; steps, lunges and squats to really work your legs

Watch promotional video
Duration
55 Minutes
Intensity
Moderate to High
Burn Rate
Average 620 calories
Equipment
Steps
Result
Burn calories, tone and shape your butt and legs, improve coordination and agility

Core strength training scientifically based express workout.

Watch promotional video
Duration
30 Minutes
Intensity
Moderate
Burn Rate
Average 230 calories
Equipment
Resistance tubes and weight plates
Result
Tones core muscles, functional strength (balance, mobility and injury prevention)

High-intensity interval training (hiit) workout designed to improve strength and build lean muscle

Watch promotional video
Duration
30 Minutes
Intensity
High
Burn Rate
Equipment
Barbell, plates and steps
Result
Strength, fitness and build lean muscle

Cycling cardio, high intensity interval training – increase your pulse and results.

Watch promotional video
Duration
45 Minutes
Intensity
Moderate to High
Burn Rate
Average 580 calories
Equipment
Indoor stationary bikes
Result
Improves heart and lung fitness. Increases strength and endurance.

Utilising a range of movements and motions set to music that will improve your mind, your body and your life

Duration
45 Minutes
Intensity
Low
Burn Rate
Equipment
BYO Yoga Mat
Result
Improves joint flexibility, tones and shapes, enhances mental well-being

Functional training workout; team coached training for ultimate results.

Duration
45 Minutes
Intensity
High
Burn Rate
Average 590 calories
Equipment
Various – including kettlebells, weights, battling ropes, slam balls
Result
Increased strength and endurance. Tones and shapes.